Friday, April 22, 2011

Kale Salad




4 c. Dino or Black Kale, chopped
1/4 c. Red Pepper, diced
1/4 c. Fennel, diced
2 tbsp. Red Onion, minced
1/4 c. Raisins or Cranberries
2 tbsp. Sunflower or Pumpkin Seeds

Juice of 1/2 a Lemon
1/4 tsp. Salt
1 tsp. Red Wine Vinegar
2 tsp. Olive Oil

Place chopped kale in a large bowl.  Add in lemon juice and salt and massage kale until it starts to become soft, about 3 minutes.  Add in red pepper, red onion, fennel and raisins. Toss to combine.  Refrigerate for an hour to let marinate.

Just before serving, toss with red wine vinegar, olive oil and sunflower seeds.

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