Tuesday, April 12, 2011

Barley Salad

This salad tastes great on it's own or can be used for stuffing. It has a tangy, fresh taste that's perfect lunch. I used this recipe to stuff portobello mushrooms and it turned out delicious!

1/2 c. Barley
1/2 c. Vegetable Broth or water

2 tsp. Olive Oil
2 Shallots, minced
1 clove Garlic, minced
1 Zucchini, chopped
1/4 c. Artichokes in oil, chopped
1/4 c. Kalamata Olives, sliced
2 tbsp. Parsley, chopped
Season with salt and pepper

Bring a half cup of water to a boil in a small saucepan. Stir in barley, cover and reduce heat. Cook for 20 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and let cool.

In a separate pan, heat olive oil over medium heat. Add in shallots and cook 2 minutes. Add in garlic and cook another minute, stirring as to not let it burn. Add in zucchini and cook 3-5 minutes until it begins to soften. Lower heat and add in artichokes, olives, salt and pepper. Add in parsley at the last minute. When the barley has finished cooking and cooled, add it in with the vegetable mixture.

Makes 2 servings

No comments:

Post a Comment