Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Thursday, May 19, 2011

Roasted Broccoli Medly

This side dish is the perfect accompaniment to any Italian dish, or just something incredibly satisfying for broccoli lovers such as myself.  I seriously crave broccoli instead of grease or sugar....is that weird???  Anyways,  the combination of soft, slightly burnt florets with the al dente stems, acidic tomatoes and flavorful roasted garlic will take you on a ride through flavor town haha.  ENJOY!


2 c. Broccoli Florets
6 oz. Broccoli Rabe, roughly chopped
1 c. Baby Heirloom Tomatoes
3 tbsp. Olive Oil
3 cloves Garlic, minced
Salt and Pepper

Preheat oven to 350.  Toss broccoli with remaining ingredients and place on a baking sheet in a single layer.  Roast for 20 minutes, tossing halfway through...easy as that!


Thursday, May 5, 2011

"Cheesy Chicken" Casserole

Warning! Be careful making this! You may consume it all in one sitting! I even surprised myself with this magnificent tease of cheese I've created. I'm also a sucker for broccoli, so this dish was doubly delicious. If you love cheese and really want to splurge, make an extra 1/2 recipe of the cheese. But I thought just one recipe was plenty. Make this now!!!



1 large head of Broccoli, broken into florets
2 sm-md yellow squash, 1/4" slice
8 oz. Chicken Style Seitan
Cheese Sauce, 1 recipe (below)

2 tbsp. Breadcrumbs


Preheat oven to 350. Slice squash and place on a rack. Sprinkle with salt and let sit for 20-30 mins. to release excess moisture. Rinse. Steam broccoli for 7-10 mins. until just under cooked. Drain and remove to a bowl. Combine broccoli, squash and seitan in a large bowl. Toss with cheese sauce and place in an 8x8 casserole dish. Cover with foil and cook 15 mins. Remove foil and cook for another 10 mins. Sprinkle with breadcrumbs and cook another 5 mins. Remove from oven and let cool 5 mins. before serving.

"CHEESE" SAUCE
1 c. Veg. Broth
2 tbsp. Corn Starch
1 tsp. Olive Oil
2 cloves Garlic
1/3 c. Nutritional Yeast
1 1/2 tbsp. Vegan Cream Cheese (I use plain Tofutti)
Juice of 1/2 Lemon
1/4 tsp. Nutmeg
1 tsp. Onion Powder
3/4 tsp. Salt
1/4 tsp. Pepper

Heat olive oil in a small saucepan. Add garlic and cook, stirring, for 30 sec-1 min. Add in vegetable broth and bring to a simmer. Lower heat and whisk in corn starch 1 tbsp. at a time, making sure to get rid of any clumps. Stir constantly until mixture begins to thicken (this will happen very fast). Continue to whisk in nutritional yeast and vegan cream cheese over low heat until all of the ingredients have melted and combined. Remove from heat and stir in remaining ingredients.