How many times have you been asked this question as a Vegan??? Hmm... lets think, basically everything but meat and dairy! Well, now you can just refer those people to this blog and tell 'em to eat it!
Thursday, April 28, 2011
Hearty Corn Chowder
4 c. Corn Stock (recipe below)
1 tbsp. Olive Oil
1 Yellow Onion, chopped
2 cloves Garlic, minced
1 stalk of Celery, chopped
1 c. New Potatoes, coarsley chopped
4 corn cobbs, kernels only
Salt and Pepper to taste
1 1/2 c. Asparagus, sliced
1 Carrot, thinly sliced
1 c. Chicken style Seitan (optional)
Parsley to garnish
Heat oil in a large sauce pan over medium heat. Add 1/2 of onion and cook 5-7 minutes until soft. Add garlic and cook another 30 seconds. Add in celery and potato. Cook, stirring often, 5 minutes. Add in corn kernels and cook another 5 minutes, stirring often. Stir in corn stock, cover, and bring to a boil. Cook 25-30 minutes until vegetables are very tender. Puree' with an immersion blender or transfer to a blender. Strain out any solids that may remain (optional, but makes for a much smoother soup). Season with salt and pepper.
Return soup to pot and add in remaining 1/2 onion, carrot, and asparagus. Cover and return to a boil. Reduce heat to a simmer and cook another 10-12 minutes until vegetables are tender. Add in seitan and cook another couple minutes until heated through.
Serve and garnish with some freshly chopped parsley.
CORN STOCK
4 corn cobbs, kernels removed (reserve for soup)
1 stalk celery
1 carrot
1 onion
handful of parsley
1 tsp. whole black peppercorns
1 bay leaf
Break corn cobbs in half. Coarsley chop celery, carrot and onion. Add all ingredients into a large stockpot with 8 cups of water and bring to a boil. Reduce heat and simmer 1-1 1/2 hours until liquid has reduced to half. Allow stock to cool and strain out vegetables.
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