Monday, June 20, 2011

French Lentils & Barley


1 tbsp. Olive Oil
2 Shallots, sliced
4 cloves Garlic, minced
1 tsp. dried Rosemary
1 tsp. dried Thyme
1/4 tsp. Cloves
2 tbsp. Balsamic Vinegar
1 small Fennel Bulb, sliced
3 oz. Arugula
2 tbsp. Vegetable Broth or Water

1 c. pre-cooked Barley
2 c. pre-cooked Lentils
2 tbsp. Parsley, chopped
3 tbsp. Basil, chiffonade
1/4 c. Red Grapes, halved
1 stalk Celery, thinly sliced
10 French Radishes, grated
Juice of 1/2 Lemon
Salt and Pepper to taste

Heat olive oil in a skillet over medium heat.  Add in shallots and saute' 2-3 minutes.  Add in spices and cook another minute.  Deglaze with balsamic vinegar.   Add in fennel and cook, stirring occasionally for 2-3 minutes (cooking the fennel will calm down its bitterness).  Toss in arugula and vegetable broth.  Cook another minute or two until arugula has wilted slightly.  Let cool.

Chop up remaining ingredients and combine in a large bowl.  After fennel mixture has cooled for a few minutes, add into bowl and serve.

French radishes add a subtle bitter taste to this dish.  Ten may seem like a lot, but because they are less spicy/pungent than your standard radish, it's okay.  They're my new favorite addition to salads.  I have a hard time finding them at my local grocery stores, but they are very abundant at farmer's markets right now.

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