How many times have you been asked this question as a Vegan??? Hmm... lets think, basically everything but meat and dairy! Well, now you can just refer those people to this blog and tell 'em to eat it!
Friday, September 2, 2011
Greek Chop Salad
3 tbsp. Olive Oil
1 tbsp. Balsamic Vinegar
1/2 c. Leeks, sliced
2 cloves Garlic, minced
4 c. shredded Brussel Sprouts (you can use a food processor for this)
1 15oz. can Garbanzo Beans, drained and rinsed
1/2 c. Green Beans, **blanched and chopped
1/4 c. Sun Dried Tomatoes (if in oil, reduce amount used with leeks)
1/3 c. Broccoli Sprouts
2 tbsp. Dried Cranberries
2 tbsp. chopped or sliced Almonds (I used raw, unsalted almonds)
1/4 c. Parsley, chopped
Juice of 1 Lemon
Salt and Pepper to taste
Heat olive oil in a large skillet. Saute' leeks for 5 minutes until soft. Add in garlic and cook another 30 seconds. Toss in shredded brussel sprouts along with balsamic vinegar and cook, stirring occasionally for another 5 minutes. Season with salt and pepper. Let cool.
While brussel sprouts are cooling, combine remaining ingredients in a large bowl. Toss with brussel sprout mixture.
**To blanch green beans, add them to a pot filled with boiling water and cook until tender, 4-5 minutes. Remove from boiling water and immediately transfer to a separate bowl filled with ice water to cool (this stops the cooking process and allows the beans to retain their vibrant green color). Drain and chop.
Labels:
Beans/Legumes,
Mediterranean,
Salad
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